Ballet in pregnancy, can you or can’t you? Yes you can! – Eight Times Blog

Carla Firpo, who has been dancing since she was three, seven months pregnant (Photo: Paula Maria)
Carla Firpo, who always danced, seven months pregnant (Photo: Paula Maria)

Many dancers, when they become pregnant, are afraid to continue dancing. It is natural: a lot changes in the body, and the care needs with physical activity and food need to be redoubled.

But that does not mean that ballet is prohibited! Many future mothers are still taking classes, and this can be a very relaxing and beneficial exercise during pregnancy. Of course, each body is a body and each pregnancy is different, so it is VERY important to talk to the obstetrician first. If he or she releases, you can do your class quietly!

We talked to Carla Firpo, Clarinha’s future mom, who takes classes at Ballet Teresa Cintra. Carla has been doing ballet since she was three, and even in the seventh month of pregnancy, she does not give up dancing. As a good dancer, she never thought to stop, although she knew she would need to make some adjustments in class. “The only thing the obstetrician has always asked for was ‘no exaggeration, accept the limits that your body will give you’. In the first three months I was quiet, without doing activities, and when we completed the first 12 weeks, I went back to the ballet and gym routine ”, he explained.

One cool thing she did was talk to the doctor a lot, showing the steps she took in class. Then it became easier to know what I could and could not do. “Some steps, which require greater strength in the pelvis, she asked to avoid … So grand plié on the side on the bar and in the center I avoid”, he said.

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Carla and Clarinha! (Photo: Paula Maria)

What can and cannot?

This varies greatly from dancer to dancer. Carla, for example, eliminated the jumps due to the necessary physical strength. At these times, you can replace it with a stretch or repeat steps you can do. She, who has always been a woman-elastic, said that she does not find any problems with stretching and still does it from time to time, but only when she feels very safe. But there are other challenges, especially due to the change in the axis with the growth of the belly.

“Spinning was already something complex before pregnancy, during that time… (laughs) Imagine its axis out of place, it is difficult to find a new point of balance after years of struggling to maintain it (laughs). Besides, the woman’s pressure tends to get lower during pregnancy and the spins make me dizzy faster. But I think for those who spin like a top, it’s just a matter of adaptation. To accept the limits of the belly and turn, ”he said.

Why keep dancing?

Well, this part we let Carla say!

“Pregnancy is a magical moment in a woman’s life, but it requires adaptations for the new life we ​​are going to have with the baby, we cannot deprive ourselves of what is good for us. And ballet is something I have done since I was three years old, it’s 30 years of my life dedicated to him, so it wouldn’t be so special at this moment that I ‘cut the tie’. But as I started saying, it’s a delicate phase, we have to listen and feel the body’s reactions more carefully and respect the limit that pregnancy gives us. I’m happy, thank God my pregnancy is going very well, I’m in the 7th month and I’m still dancing. As long as Clarinha allows, I’ll be doing some lessons (laughs)! ”

Unnecessary part:

Many professional dancers also continue to dance during pregnancy. And they keep doing EVERYTHING! Look at this video of Ashley Bouder, the first ballet dancer at the Nwe York City Ballet, rocking the fouettés during her sixth month of pregnancy:

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