Participating in the first class is the dream of every beginner dancer, however, in addition to anxiety and expectation, this moment also brings many doubts and insecurities. After all, how to choose the right sneaker and what to do so that the first classes are not so painful? To help you go through this important transition in a more relaxed and comfortable way, we have listed 4 powerful tips that can be performed during preparation.
Are you curious about it? So, read on!
1. Purchase a quality sneaker
The first step before starting your classes is to purchase the pointe shoe. At this point, it is important to make your choice carefully and, if possible, ask your teachers for help. The sneaker should fit perfectly on your foot, without being too tight or too wide.
It is important to keep in mind that many factors influence the choice of the right shoe, for example, the shape of the foot, the strength, flexibility and weight of the dancer. So your friend’s sneaker may not work so well for you. Therefore, it is best to try before you buy. Consult the available brands and look for recommendations. Footwear needs to be sturdy and comfortable, so make sure the material is of good quality.
2. Choose protective accessories well
There are accessories developed especially to minimize discomfort in your feet, so don’t be afraid to bet on them. In the market, you can find fingertips and tips of different materials, such as foam, fabric, silicone and gel. When choosing yours, it is worth experimenting with some types to see which one suits you best. In addition, it is important that the tip has ribbons and elastics so that it is very stable on the foot, giving firmness and support.
3. Keep your nails well cut so as not to hurt
Another tip to do your first classes without so much discomfort is to keep your nails always short. Avoid cutting the corners so that they do not jam, and if you notice any injuries or inflammation, seek a podiatrist. If, even using tips, you still feel discomfort in the fingers, the tip is to protect them with adhesive tape during class.
4. Soften your pointe shoe
When the shoe is new it is still very rigid, which makes the ballerina feel difficult to climb on the toe. Thus, it is necessary to soften it in the first classes so that the shoes adapt better to the shape and curvature of your foot. If you notice that barbell exercises are not enough to properly soften the toe, you can ask your teacher for help to bend the sole in a way that does not harm the shoe.
The first class is a highly anticipated moment in the life of every beginner dancer. Therefore, it is essential to look for a good quality sneaker so that the experience is positive.
Evidence Ballet has been producing and distributing articles and accessories for dance for over 8 years and has a line of products of extreme quality. Discover our online store and find the perfect pointe shoe for you.