How is a ballerina’s diet? – Passion for Dance

Every dancer, or woman who wants to dance ballet, has probably heard about the great demands placed on the weight that dance academies have with their talented dancers. A dancer’s diet, while reputed to be restrictive and low-calorie, shouldn’t be as radical as many dance experts call for. In today’s article, we will talk a little more about this subject. Check out!

The importance of a balanced diet for the dancer

As with any other athlete, the dancer also has food as one of her main strengths to exercise her art with the dedication she needs. Without energy and the main nutrients, it is impossible for the dancer to support herself by dancing and performing her movements for a long time. That is why it is important to emphasize that the practice of restrictive and low-calorie diets will never be indicated for this activity.

Dancers must learn to eat everything, in a balanced and fractional way throughout the day, to stay nourished and healthy.

Beware of paranoia with weight

One of the greatest precautions that a dancer should take with regard to her diet and health is the attention to the paranoia that she can develop because of her weight. Since her coaches usually require her to be thin in order to perform the movements with ease, this demand can turn into a serious psychological problem, which compromises the dancer’s health.

It is important to remember that being thin does not mean having to go hungry to lose weight, in the same way that it does not mean that the ballerina cannot have some fat spread throughout the body. It is worth emphasizing that ballet, when practiced in an amateur or professional manner, is an exercise that requires a lot of energy and that, of course, will result in more calorie burning.

Distribute all nutrients in the diet well

A diet for ballerinas should be composed in much the same way as a standard diet for any other healthy person. 55% of calories from complex carbohydrates (such as whole grain breads, whole grains, fruits and vegetables), 20% of lean proteins (such as low-fat meats and skim products) and about 20 to 25% of fat source products (balanced in saturated and unsaturated).

In addition, the intake of vitamins and minerals must comply with the daily needs recommended by the World Health Organization.

Eating every three hours is the best way to balance the intake of all these nutrients, so that the dancer does not feel uncomfortable when training on a full stomach.

Drink lots of water

Another very important care for any practitioner of physical activity is the intake of water. Since ballet is an activity that accelerates the body’s natural dehydration process, it is necessary to replace this volume.

Experts recommend ingesting two liters of water per day, and during activities, 250mL of water should be added every 15 minutes of exercise, to ensure hydration throughout.

Value foods with vitamin C

As ballet is an intense exercise, it is natural that the production of free radicals by the human body is relatively high. This means that the intake of natural antioxidants must also be valued by these practitioners.

Foods rich in vitamin C should be prioritized in the dancers’ diet to help minimize the effects of free radicals on the body.

Don’t forget to have a nutritional accompaniment

To ensure a healthy and balanced diet, every dancer must be closely monitored by a nutrition professional. Only he will be able to ensure adequate consumption of all the nutrients essential to the dancer’s health.

Make an appointment and maintain a balanced diet according to your nutritional needs!

Are you a professional ballerina or ballet dance for hobby? How do you take care of your diet and your body? Tell us!

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